What Is 'Breaking Free'?

'Breaking Free’ is a specialised online course designed to help you understand and transform the push-pull patterns that happen in your anxious-avoidant relationship.

Whether you're currently struggling in an anxious-avoidant dynamic, or keep attracting avoidant partners, this course gives you actionable steps and proven strategies to break the cycle and experience relationship security.

The course has helped over hundreds of people struggling with anxious attachment build emotional resilience, self-worth, and secure relational habits. I’d be honoured to help you too! 💕
I Want In

Real Results, Real Transformations.

What’s Inside The Course?

    1. Welcome to the course

    2. What is an anxious attachment style?

    3. Workbook: Explore your anxious attachment

    4. How does anxious attachment show up in our relationship?

    5. How do we act in our relationships with anxious attachment?

    6. Workbook: How did your family dynamics impact your relationship?

    7. Bonus guide: Core beliefs awareness guide

    1. What is an avoidant attachment style?

    2. How does avoidant attachment show up in our relationship?

    3. Quiz: Decode your partner's attachment patterns

    4. How does someone with an avoidant attachment style relate to their relationships?

    5. Workbook: Discover your partner’s avoidant attachment

    6. Bonus guide: Core beliefs of a dismissive-avoidant partner

    1. The anxious-avoidant dynamic in our relationships

    2. How do we choose partners with an anxious attachment?

    3. How do people with an avoidant attachment choose partners?

    4. Communicating with an anxious and avoidant attachment style

    5. Core wounding with anxious and avoidant attachment

    6. Workbook: Healing core wounds with anxious attachment

    1. What is the anxious-avoidant trigger cycle?

    2. Bonus Guide: The trigger cycle map

    3. What are the most common triggers for each attachment style?

    4. Workbook: Discovering your anxiously attached patterns

    5. Conflict resolution with an avoidant partner

    6. Workbook: Working with your partner’s avoidant patterns

    7. Self soothing and emotional regulation for the two attachment styles

    8. Workbook: Soothing the different trigger reactions

    1. The importance of meeting your partner halfway

    2. Secure attachment in the anxious avoidant dynamic

    3. Workbook: Developing secure best practices

    4. How to effectively communicate with your avoidant partner?

    5. How to respond rather than than react in conflict

    6. Workbook: How to self-soothe and respond when triggered?

    1. How to create a relationship blueprint

    2. Bonus Guide: Secure scenarios cheat sheet

    3. The different stages of the relationship and what to focus on

    4. Common anxious-avoidant triggers and their resolution

    5. Setting boundaries in the anxious-avoidant dynamic

    6. Workbook: Create a relationship blueprint

    7. Creating an interdependent relationship in the anxious avoidant dynamic

About this course

  • Video training for each module
  • Done-for-you action plans, resources and templates
  • Therapy backed exercises, and best practices

This Course Will Help You.

Understand the attachment dynamics behind your anxious-avoidant relationships, and help you shift into a secure mindset, that allows you to make relationship decisions that benefit you, without fear of being abandoned or rejected.

  • Stop over-explaining and express your needs without fear of rejection.

  • Replace anxiety with calm through practical, effective self-soothing techniques.

  • Advocate for yourself without guilt, creating a relationship built on mutual respect and support.

  • ★★★★★

    I can now manage my relationships with a new found calm, and ease. And I finally am okay with being who I am, and that's probabaly the biggest win.

    Stella .H

  • ★★★★★

    If it wasn't for the course, I would still be stuck in a situationship, thinking there's something wrong with me. If you're constantly doubting yourself, this program is for you!

    Lisa A.

  • ★★★★★

    I feel like my life is no longer run by anxiety, and overthinking. I can solve porblems and handle conflict without shutting down or blaming my partner.

    Mike T.

Payment Plans

Sign up today for a one off payment of $297, or a 3 month payment plan, available for a limited time only.

Got Questions? We’ve Got Answers.

  • How much is the course?

    The course is a one-time investment of $297, or 3 motnhly installements of $100, and it is designed to offer the equivalent value of six therapy sessions—at a fraction of the cost.

  • What makes you qualified to teach this course?

    As a therapist in training and attachment coach, I’ve spent years studying attachment theory and guiding people through their healing journeys. I’ve worked with hundreds of people through my coaching sessions, courses, and content. My methods are rooted in evidence-based practices and designed to help you apply the principles of attachment healing in practical, real-life ways. But what truly sets me apart is that I’ve been where you are. I understand the challenges of breaking free from anxious attachment because I’ve walked that road myself.

  • No other resources worked so far. How is this course different?

    Many resources focus only on theory or surface-level advice. This course dives deep into the root causes of your anxious-avoidant dynamic and provides practical, step-by-step tools to create lasting change. It’s not just about understanding your patterns—it’s about rewiring them. You’ll walk away with clear strategies to break free from the cycle and build a relationship that feels secure and fulfilling.

  • What if I don’t have the willpower to follow through?

    It’s completely normal to worry about sticking with something new, especially when it involves personal growth. That’s why this course is designed to be as approachable and supportive as possible. Each module is broken into manageable steps, with clear guidance to help you stay on track without feeling overwhelmed. You don’t need to rely on willpower alone—we’ve built tools and exercises that are easy to implement and keep you motivated. Plus, the progress you’ll see as you move through the course will naturally build your confidence and momentum. And if you feel you need to stop, that’s perfectly fine. You have lifetime access to the course materials, so can revisit them any time you’re ready to continue.

  • Will there be ongoing support if I get stuck?

    Absolutely. While this course is designed to be self-paced and easy to follow, we know questions or challenges might come up along the way. That’s why we offer added email support, where you can reach out to me, with any questions or problems you have. Our goal is to make sure you feel supported every step of the way, so if you ever feel stuck, help is just a message away!

  • Is the course manageable with a busy schedule?

    This course is designed with busy lives in mind. The lessons are bite-sized and actionable, so you can make progress even with just a few minutes a day. Plus, you’ll have lifetime access, allowing you to revisit the content whenever it’s convenient for you. The sooner you start, the sooner you can begin to see real changes in your relationship and yourself.